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by Caroline Mills 27 May 2020

What has COVID-19 taught us about Change Management?

COVID-19 has provided us with a great reminder in a way that we all have different and...

by Gordan Stokes 26 May 2020

Going back to Work - Strategies to Manage the Transition

With the loosening of lockdown restrictions, we are considering the return to normality,...

by Diane Lynch 26 May 2020

Change Management Models

Over the last 20 years or so, various models and methodologies have been developed and...

by Clare Davy 12 May 2020

Self-Care Activity Ideas

Listed under the four dimensions of wellbeing are a range of self-care activity ideas...

by Gordan Stokes 29 April 2020

Mindset during the Pandemic

At times like this, we need to be proactive in dealing with our (worrying) thoughts to...

by Gordan Stokes 28 April 2020

Managing Grief in COVID-19 Times

The COVID-19 pandemic has affected everyone on the entire planet in many ways. Those of...

by Gordan Stokes 09 April 2020

Setting Boundaries for Social Media & Accessing the News

It is important to monitor and set appropriate boundaries to limit how much social media...

by Diane Lynch 03 April 2020

Check Out HealthyMe Digital

HealthyMe Digital focusses on holistic health and wellbeing concerns with content that...

by Seath Fraser 02 April 2020

Working From Home with Teenage Children

I have had to quickly implement some different strategies to keep the boys busy to enable...

by Gordan Stokes 30 March 2020

How to Lend a Hand to Help Others during this Difficult Time

There are some practical ways you can help in the midst of this Covid-19 pandemic while...