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by Clare Davy 01 June 2021

Becoming a Mindful Leader

Being a leader can be stressful and challenging. Research has shown that regular...

by Clare Davy 26 March 2021

Recognising and Addressing Burnout

Burnout syndrome is a serious issue, whether in the office, or working from home. We can...

by Caroline Mills 25 February 2021

Change Resistance or Change Reaction?

In change management, we often talk about people resisting change and how we can manage...

by Seath Fraser 25 February 2021

Practice what you Preach

Change can never be successful without transformation. Leadership teams focus so much on...

by Clare Davy 21 January 2021

10+ Habits to Adopt to Increase Productivity

Because of the disruption to our working and personal lives, we need to reconsider our...

by Gordan Stokes 14 December 2020

The Power of Reflection

Reflective thinking is a way to remember things, to make memories and process what has...

by Clare Davy 14 December 2020

Holiday Activities for Kids

Here is a range of fun or learning focused school holiday activities for children. Keep...

by Jack Harrison 18 November 2020

Resilience and Cognitive Behavioural Therapy

When our resilience is tested – relationships problems, health issues, workplace, or...

by Clare Davy 05 November 2020

Communicating with Empathy

Empathy, the ability to see things from another person’s perspective, is fundamental to...

by Gordan Stokes 29 October 2020

Adapting to Children Being Back at School

There may be a collective sigh of relief from parents across the globe as children return...

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