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by Clare Davy 01 June 2021

Becoming a Mindful Leader

Being a leader can be stressful and challenging. Discover how regular mindfulness...

by Clare Davy 26 March 2021

Recognising and Addressing Burnout

Burnout is a serious issue that is best addressed through prevention. Understand how to...

by Caroline Mills 25 February 2021

Change Resistance or Change Reaction?

We often talk about people resisting change and how we can manage this resistance. Call...

by Seath Fraser 25 February 2021

Practice what you Preach

Organisations of all sizes often get caught up in the excitement of the destination....

by Clare Davy 21 January 2021

10+ Habits to Adopt to Increase Productivity

Because of the disruption to our working and personal lives, it would be good to consider...

by Gordan Stokes 14 December 2020

The Power of Reflection

Reflective thinking is a way to remember things, to make memories and process what has...

by Clare Davy 14 December 2020

Holiday Activities for Kids

Here is a range of fun school holiday activities for children to keep them busy and...

by Jack Harrison 18 November 2020

Resilience and Cognitive Behavioural Therapy

Discover how Cognitive Behavioural Therapy can result in the revaluation of challenging...

by Clare Davy 05 November 2020

Communicating with Empathy

One of the most effective ways to demonstrate empathy is through the way in which we...

by Gordan Stokes 29 October 2020

Adapting to Children Being Back at School

There may be a collective sigh of relief from parents across the globe as children return...