All articles & videos (page 5 of 9)
The Power of Reflection
Reflective thinking is a way to remember things, to make memories and process what has happened in a meaningful way. By…
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Resilience and Cognitive Behavioural Therapy
When our resilience is tested – relationships problems, health issues, workplace, or financial stress - it can be overwh…
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Communicating with Empathy
Empathy, the ability to see things from another person’s perspective, is fundamental to building trusting relationships.…
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Adapting to Children Being Back at School
There may be a collective sigh of relief from parents across the globe as children return to schooling onsite. However,…
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Practising Self-Reflection to develop Self-Awareness
Being able to monitor and reflect on our emotions and thoughts is key to understanding ourselves better and enables us t…
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The SCARF Model - Applying the model to understand our reactions to the pandemic
As we continue to adapt and to evolve our routines and work practices around the COVID-19 pandemic a useful tool to help…
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Decision Making in times of Uncertainty
During periods of significant change, the decision-making process becomes extremely difficult, with added layers of comp…
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Guide to protecting yourself and others against COVID-19
This guide includes some recommendations to help protect yourself and others against COVID-19.
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Post COVID-19 World
As we move into a Post COVID-19 world our ways of working will change, in particular, the work environment and how we in…
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What has COVID-19 taught us about Change Management?
COVID-19 has provided us with a great reminder in a way that we all have different and similar responses to change, espe…
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Change Management Models
Over the last 20 years or so, various models and methodologies have been developed and used extensively across the globe…
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Going back to Work - Strategies to Manage the Transition
With the loosening of lockdown restrictions, we are considering the return to normality, likely a ‘new normal’, from a b…
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Self-Care Activity Ideas
Listed under the four dimensions of wellbeing are a range of self-care activity ideas specifically relevant to the curre…
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Mindset during the Pandemic
At times like this, we need to be proactive in dealing with our (worrying) thoughts to help boost our confidence and our…
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Managing Grief in COVID-19 Times
The COVID-19 pandemic has affected everyone on the entire planet in many ways. Those of us directly affected are now liv…
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